GetInMotion – Motion Health & Fitness

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Don’t Quit Working Out; Don’t Let Your Efforts Go To Waste

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The Risks of Excessive Screen Time and ‘Sitting Disease’

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How Much Muscle Can You Gain in a Year?

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Why You Need to Control Glucose and Insulin Spikes

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The Benefits of Whey Protein, and Why You Should Supplement

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Sleep Is Vital to Good Health, Yet Many of Us Aren’t Getting Enough

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Here’s Why, Perhaps, You Should Be Supplementing With Vitamin D

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Sean Kennedy: Health & Happiness Coach

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