As a National Board Certified Health & Wellness Coach, I am a supportive mentor who helps clients shift their behavior toward healthier habits. Whether the goal is losing weight, improving eating habits, reducing stress or boosting energy, I support my clients in developing sustainable lifestyle changes.
By addressing all facets of wellness – diet, physical activity, social connection, stress reduction and emotional health – I take a holistic approach to health and help my clients make the lifestyle changes that can allow them to feel their best.
As a Health Coach, I am trained to ask the right questions and support my clients in making sustainable lifestyle changes that can lead to improved well-being.
If you are interested in weight loss, my experience as a National Board Certified Health & Wellness Coach can help. Years of evidence proves that people do not lose weight through exercise alone. You must change your habits and lifestyle.
As a longtime practitioner of meditation, I teach this practice to help clients better deal with stress, while building greater resilience, awareness and concentration. I’ve studied with many great teachers through the years, including the UC San Diego Center for Mindfulness.