Service #1

Strength and Resistance Training: A consistent strength/resistance training program can lead to increased strength and density of muscles, tendons, ligaments and bones. It can also ensure more ease in the performance of daily activities, increased athletic performance and even injury prevention. Strength training can even result in decreased blood pressure. But many people are most satisfied with the increased metabolic function (more calorie burning) that is derived from strength training, resulting in improved appearance and body composition, as well as the psychological benefits, including reduced stress, improved self esteem and confidence.

Service #2

Muscular and Cardiovascular Endurance Training: Circuit and interval training keep you moving at a quick pace, so you keep your heart rate elevated for the duration of the workout. These techniques are very efficient since there is no wasted time. Plyometrics, the rapid and repeated stretching and contracting of muscles, are another great way to maintain an elevated heart rate and build stamina/endurance, in addition to strength. Cardiovascular conditioning is vital. After all, your heart is your most important muscle. You can't be fit without a strong heart!

Service #3

Boxing/Kickboxing: These techniques develop both the aerobic and anaerobic energy systems. They can also improve power & explosiveness, endurance, coordination, balance and agility. Most of all, they are fun and help build confidence and self esteem!

A whole-body approach

My workout programs incorporate circuit training, interval training and plyometrics. I focus on utilizing the upper and lower extremities in tandem, while strengthening the core (low back and abs). The objective is to keep you in Motion!

What can you expect?

My training techniques are designed to make you leaner, stronger and fitter. They are for anyone who wishes to improve their endurance, conditioning and athletic performance. The ultimate goals are improved health and fitness.

Get started now!

Don't delay; contact Sean today!

"The journey of a thousand miles begins with a single step." - Lao Tzu