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A body at rest tends to stay at rest. A body in motion tends to stay in motion. Get in motion. Stay in motion.
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Tag: MotionHealth

Six Reasons Why Water is So Critical to Your Health

January 1, 2019 fitness2017 Leave a comment

Water is the single most critical nutrient to your body. Therefore, drinking sufficient water is essential to your health and,…

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Filed under: cincinnati personal trainers, exercise, health, hydration, MotionHealth, wellness

Train to Maintain Strong, Healthy, Stable Shoulders

October 15, 2018 fitness2017 Leave a comment

One of the consequences of modern living is poor posture in many people — most notably, rounded, internally rotated shoulders.…

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Filed under: cincinnati personal trainers, exercise, fitness, MotionHealth, MotionHealthFitness, shoulder health, strength training, weight training

Walking Has Many Benefits, Even for Runners

July 31, 2018 fitness2017 Leave a comment

While running is more physically demanding than walking, the latter is still a good form of exercise and a great…

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Filed under: cardio, cincinnati personal trainers, exercise, fitness, GetInMotion, health, heart health, MotionHealth, MotionHealthFitness, wellness

Strength Training Can Prevent Falls

May 12, 2018 fitness2017 Leave a comment

According to a new report from the CDC, 1 in 4 Americans age 65 and older report falling each year,…

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Filed under: balance, cincinnati personal trainers, fall prevention, GetInMotion, MotionHealth, MotionHealthFitness, senior fitness, stability, strength training

Diet is a Noun, Not a Verb

February 2, 2018 fitness2017 Leave a comment

  Like fitness, your diet is a lifestyle. It should be ongoing and permanent, not a temporary shift to achieve…

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Filed under: cincinnati personal trainers, diet, fitness, GetInMotion, MotionHealth, nutrition, wellness

Get Fit in the Gym; Lose Weight in the Kitchen

January 8, 2018 fitness2017 Leave a comment

Exercise has numerous benefits, the least of which is weight loss. Focus on the many health benefits of exercise, not…

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Filed under: cincinnati personal trainers, diet, exercise, fitness, GetInMotion, MotionHealth, nutrition, strength training, weight training, wellness

Wash Your Hands Before Leaving Gym to Prevent Illness

December 6, 2017 fitness2017 Leave a comment

You go to the gym to be fit and healthy. However, gyms are breeding grounds for germs that can make…

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Filed under: cincinnati personal trainers, fitness, GetInMotion, health, hygiene, MotionHealth, wellness

Sleep Vital to Muscle Recovery, Muscle Growth and Weight Management

November 28, 2017 fitness2017 Leave a comment

Since we were children, we’ve all heard the advice that we should get eight hours of sleep each night. With…

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Filed under: cincinnati personal trainers, exercise, fitness, GetInMotion, health, metabolism, MotionHealth, sleep, strength training, weight training, wellness

Don’t Obsess on Weight Loss; Consider all the Benefits of Exercise

November 24, 2017 fitness2017 Leave a comment

Exercise and diet are critical to good health, not just weight loss. When I entered the fitness profession many years…

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Filed under: cardio, cincinnati personal trainers, diet, fitness, GetInMotion, MotionHealth, nutrition, strength training, weight training, wellness

Making Exercise a Habit

November 13, 2017 fitness2017 Leave a comment

It’s said that old habits are hard to break and new habits are hard to form. This is especially true…

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Filed under: cincinnati personal trainers, exercise, fitness, GetInMotion, health, MotionHealth, strength training, weight training, wellness

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