One of the consequences of modern living is poor posture in many people — most notably, rounded, internally rotated shoulders.…
While running is more physically demanding than walking, the latter is still a good form of exercise and a great…
According to a new report from the CDC, 1 in 4 Americans age 65 and older report falling each year,…
Like fitness, your diet is a lifestyle. It should be ongoing and permanent, not a temporary shift to achieve…
Exercise has numerous benefits, the least of which is weight loss. Focus on the many health benefits of exercise, not…
You go to the gym to be fit and healthy. However, gyms are breeding grounds for germs that can make…
Since we were children, we’ve all heard the advice that we should get eight hours of sleep each night. With…
Exercise and diet are critical to good health, not just weight loss. When I entered the fitness profession many years…
It’s said that old habits are hard to break and new habits are hard to form. This is especially true…
Through time and neglect (such as smoking and not exercising, for example), your arteries can become clogged, brittle and otherwise…