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Board Certified Health & Wellness Coachbrain healthdiabetesdiethappinesshealthheart healthhigh blood pressureintermittent fastingMotionHealthMotionHealthFitnessnutritionPonte Vedra personal trainersrepairrestorativesleepstresstime-restricted eatingweight gainweight losswellbeingwellness Honor Your Body Clock, Create Circadian Alignment Scientists have isolated the body-clock genes that control 24-hour light-dark circadian rhythm, and it’s now…Sean KennedyJanuary 2, 2024
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ACEsadverse childhood experiencesanxietyBoard Certified Health & Wellness Coachhealthmental healthMotionHealthFitnessPonte Vedra personal trainersstressweight gainweight losswellbeingwellness Adverse Childhood Experiences Have Adverse Effects on Adult Health In 1985, Dr. Vincent Felitti was running an obesity program at his San Diego-based clinic.…Sean KennedyDecember 13, 2022
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brain healthexerciseGetInMotionhabitshealthheart healthMotionHealthFitnessPonte Vedra personal trainerssleepStayInMotionstresswellbeingwellness Sleep Is Vital to Good Health, Yet Many of Us Aren’t Getting Enough One-third of U.S. adults are struggling to get a good night's rest, according to a…Sean KennedyApril 4, 2022
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diethealthMotionHealthFitnessnon-meat proteinnutritionPonte Vedra personal trainersprotein Protein Isn’t Just Meat; There Are Lots of Non-Meat Protein Options Americans are pretty protein obsessed. So, as a result, few of us are protein deficient.…Sean KennedyJanuary 7, 2022
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creatinedietary supplementMotionHealthFitnessPonte Vedra personal trainersstrength training Creatine: The Supplement That Really Works Many nutritional supplements make dubious claims, offering unproven benefits. A great number have proven to…Sean KennedyJune 23, 2021
body fatcaloriesdietfiberGetInMotionhabitshealthMotionHealthFitnessnutritionPonte Vedra personal trainersweight losswellbeingwellness Diet vs Nutrition While many people continually "go on a diet" (and then another and another), everyone has…Sean KennedyMay 11, 2021
activitycardiocardio equipmentexercisefitnessGetInMotionhealthheart healthinterval trainingMotionHealthMotionHealthFitnessPonte Vedra personal trainers What Is Your Heart Rate Monitor Really Telling You? Wrist-based heart-rate monitors are all the rage the days; many of my clients wear them…Sean KennedyJanuary 7, 2021
activitybrain healthdepressionexercisefitnessGetInMotionhabitshappinesshealthMotionHealthFitnessmovementnutritionPonte Vedra personal trainersself-confidenceself-esteemsleepstressweight lossweight trainingwellbeingwellness Good Habits Can Have a Domino Effect We all have various reasons that we work out, assuming we do so at all.…Sean KennedyAugust 3, 2020
anti-inflammatorydiethealthheart healthinflammationMotionHealthFitnessnutritionPonte Vedra personal trainers The Benefits of an Anti-Inflammatory Diet More and more, doctors and researchers are concluding that inflammation is the root of arterial…Sean KennedyJune 28, 2020
BMRbody fatcaloriesdietexercisefitnessGetInMotionhealthmetabolismMotionHealthFitnessPonte Vedra personal trainerssleepstrength trainingweight lossweight training How Your BMR and RMR Contribute to Your Weight Status If you've ever weighed yourself before bed at night and again in the morning, you…Sean KennedyJune 1, 2020
brain healthdepressionexercisefitnessGetInMotionhappinesshealthMotionHealthFitnessPonte Vedra personal trainerspositivityself-confidenceself-esteemsleepstresswellbeing Exercise to Be Happier and More Fulfilled There are many reasons that people exercise. In my view -- and this is what…Sean KennedyMay 2, 2020
body fatcaloriesdiabetesdiethealthintermittent fastingmetabolismMotionHealthMotionHealthFitnessnutritionPonte Vedra personal trainerssleeptime-restricted eatingweight loss The Benefits of Intermittent Fasting A lack of sleep may be a big contributor to America’s considerable weight problem. …Sean KennedyNovember 27, 2019
abscore trainingexerciseMotionHealthFitnessmovementPonte Vedra personal trainersstability Here’s Why Rotational Exercises Are So Critical Look around any gym and you'll see workout enthusiasts performing some very common exercises, such…Sean KennedyOctober 23, 2019
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exercisefitnesshealthmitochondriaMotionHealthFitnessPonte Vedra personal trainers Your Mighty Mitochondria The benefits of exercise are numerous and they extend all the way down to the…Sean KennedyMay 13, 2019
body fatdietexercisefitnesshealthMotionHealthFitnessPonte Vedra personal trainers The Bad and Good News About Fat Cells The CDC reported in 2016 that obesity affected about 93.3 million US adults, or 40…Sean KennedyMay 7, 2019
exercisefitnessMotionHealthFitnessPonte Vedra personal trainers Are You Meeting Exercise Guidelines? Most Americans Are Not Meeting Exercise Guidelines The American College of Sports Medicine, considered a…Sean KennedyApril 16, 2019
dietfiberfitnesshealthMotionHealthFitnessnutritionPonte Vedra personal trainers How Fiber Benefits Your Health Got fiber? Fiber… you’ve probably heard that you should be eating more of it. If…Sean KennedyApril 9, 2019
dietexerciseMotionHealthFitnessnutritionPonte Vedra personal trainers How Many Calories Do You Need? How Many Do You Consume? The total number of calories a person needs each day depends on a number of…Sean KennedyMarch 5, 2019
diethealthMotionHealthFitnessPonte Vedra personal trainersweight loss Any Diet That Restricts Calories Will Lead to Weight Loss; You Just Need to Stick With It When most people think of a diet, they think of weight loss. But we all…Sean KennedyJanuary 16, 2019
dietfitnesshealthhydrationMotionHealthFitnessPonte Vedra personal trainerswaterweight loss Why Your Weight May Be Fluctuating So Much Many people veer from happy to unhappy to utterly confused watching their weight go up…Sean KennedyJanuary 8, 2019
exercisehealthhydrationMotionHealthPonte Vedra personal trainerswellness Six Reasons Why Water is So Critical to Your Health Water is the single most critical nutrient to your body. Therefore, drinking sufficient water is…Sean KennedyJanuary 1, 2019
cardiocardio equipmentexercisefitnessMotionHealthFitnessPonte Vedra personal trainers Don’t Be Fooled by Calorie Counters How accurate are the calorie counters on the cardio machines (treadmills, ellipticals, bikes, rowers, etc.)…Sean KennedyDecember 12, 2018
arteriescholesteroldiabetesdietdigestiondigestive healthfiberhigh blood pressureMotionHealthFitnessnutritionPonte Vedra personal trainerspsylliumweight loss Here’s Why You Should Supplement Your Diet With Psyllium The most recent edition of the Dietary Guidelines for Americans recommends that adults consume 1.5-2.0…Sean KennedyNovember 26, 2018
cardiodiabetesexercisehealthhypertensionmetabolismMotionHealthFitnessmovementPonte Vedra personal trainers Don’t Fall Prey to Sitting Disease! The Benefits of Standing vs Sitting The Mayo Clinic conducted a 10-year, $20 million research…Sean KennedyNovember 16, 2018
anxietybrain healthdepressionexercisefitnessMotionHealthFitnessPonte Vedra personal trainers Exercise Can Help Relieve Depression And Anxiety Exercise -- it's good for your mind too. Depression is widespread, affecting people…Sean KennedyNovember 9, 2018
exercisefitnessMotionHealthMotionHealthFitnessPonte Vedra personal trainersshoulder healthstrength trainingweight training Train to Maintain Strong, Healthy, Stable Shoulders One of the consequences of modern living is that many people have poor posture — most…Sean KennedyOctober 15, 2018
diethealthMotionHealthFitnessnutritionPonte Vedra personal trainers Some Simple Diet Recommendations In America today, people are more likely to be overnourished than undernourished. In 2017, the…Sean KennedySeptember 18, 2018
exercisefitnessMotionHealthFitnessPonte Vedra personal trainersstrength trainingweight training Closed Chain vs. Open Chain Exercises Some of my clients have heard me refer to “closed-chain” and “open-chain” kinetic exercises…Sean KennedyAugust 23, 2018
cardioexercisefitnessGetInMotionhealthheart healthMotionHealthMotionHealthFitnessPonte Vedra personal trainerswellness Walking Has Many Benefits, Even for Runners While running is more physically demanding than walking, the latter is still a good…Sean KennedyJuly 31, 2018
caloriesdiethealthMotionHealthFitnessnutritionPonte Vedra personal trainers Beware the Liquid Calories Whether you are trying to lose weight or just maintain it, it’s a good idea…Sean KennedyJune 18, 2018
balancefall preventionGetInMotionMotionHealthMotionHealthFitnessPonte Vedra personal trainerssenior fitnessstabilitystrength training Strength Training Can Prevent Falls According to a new report from the CDC, 1 in 4 Americans age 65 and…Sean KennedyMay 12, 2018
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dietfitnessGetInMotionMotionHealthnutritionPonte Vedra personal trainerswellness Diet is a Noun, Not a Verb Like fitness, your diet is a lifestyle. It should be ongoing and permanent, not a…Sean KennedyFebruary 2, 2018
dietexercisefitnessGetInMotionMotionHealthnutritionPonte Vedra personal trainersstrength trainingweight trainingwellness Get Fit in the Gym; Lose Weight in the Kitchen Exercise has numerous benefits, the least of which is weight loss. Focus on the many…Sean KennedyJanuary 8, 2018
fitnessGetInMotionhealthhygieneMotionHealthPonte Vedra personal trainerswellness Wash Your Hands Before Leaving Gym to Prevent Illness You go to the gym to be fit and healthy. However, gyms are breeding…Sean KennedyDecember 6, 2017
exercisefitnessGetInMotionhealthmetabolismMotionHealthPonte Vedra personal trainerssleepstrength trainingweight trainingwellness Sleep Vital to Muscle Recovery, Muscle Growth and Weight Management Since we were children, we've all heard the advice that we should get eight…Sean KennedyNovember 28, 2017
cardiodietfitnessGetInMotionMotionHealthnutritionPonte Vedra personal trainersstrength trainingweight trainingwellness Don’t Obsess on Weight Loss; Consider all the Benefits of Exercise Exercise and diet are critical to good health, not just weight loss. When I…Sean KennedyNovember 24, 2017
exercisefitnessGetInMotionhealthMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness Making Exercise a Habit It’s said that old habits are hard to break and new habits are hard to…Sean KennedyNovember 13, 2017
arteriescardioexercisefitnessGetInMotionhealthheart healthMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness Exercise Can Strengthen and Protect Your Arteries Through time and neglect (such as smoking and not exercising, for example), your arteries…Sean KennedyNovember 6, 2017
cardiodiabetesexercisefitnessGetInMotionhealthheart healthmetabolismMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness Regular Exercise Can Help Insulin Resistance and Type 2 Diabetes According to the American Diabetes Association (ADA), diabetes is a growing epidemic. The prevalence of…Sean KennedyNovember 1, 2017
arteriescardiodiabetesexercisefitnessGetInMotionhealthheart healthhigh blood pressurehypertensionMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness Exercise Can Help Prevent and Treat High Blood Pressure Hypertension (aka, high blood pressure) is an epidemic in the United States, with nearly half…Sean KennedyOctober 23, 2017
cardioexercisefitnessGetInMotionhealthheart healthMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness What are Your Resting, Maximum and Target Exercise Heart Rates? People often ask me what a normal heart rate is. In adults, resting heart rate…Sean KennedyOctober 13, 2017
cardioexercisefitnessGetInMotionhealthhydrationMotionHealthPonte Vedra personal trainersstrength trainingweight trainingwellness Proper Hydration Vital to Good Health and Exercise Water is your body’s principal chemical component and constitutes about 60 percent of your body…Sean KennedySeptember 26, 2017
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arteriescardioexercisefitnessGetInMotionhealthheart healthhigh blood pressurehypertensionMotionHealthPonte Vedra personal trainersStayInMotionwellness Why Cardiovascular / Aerobic Exercise Is So Vital to Everyone Cardiovascular endurance is considered one of the 5 parameters of fitness (the others being muscular…Sean KennedyJune 21, 2017
cardioexercisefitnessGetInMotionhealthinterval trainingmetabolismMotionHealthPonte Vedra personal trainersStayInMotionwellness Use Interval Training to Supercharge Your Workouts One of the most trendy workouts these days is interval training, in which participants alternate…Sean KennedyJune 2, 2017
absdietexercisefitnessGetInMotionhealthMotionHealthnutritionPonte Vedra personal trainersStayInMotionstrength trainingweight trainingwellness How to Get the Abs You Desire Abs — everybody wants them. The truth is, everybody’s got them. Yes, underneath the varying…Sean KennedyMay 24, 2017
exercisefitnessGetInMotionhealthmetabolismMotionHealthMotionHealthFitnessPonte Vedra personal trainersStayInMotionstrength trainingweight trainingwellness Why Strength Training is so Vital to Everyone When most people think of weight training they think of big (or bigger) muscles. However,…Sean KennedyMay 13, 2017